Here are some tips on how to get into that successful diet:
1. STAY POSITIVE
Before you start any kind of diet, you need to get yourself into the right mindset. By setting the right mood and attitude, achieving your weight goal can be easy.
2. SET A GOAL
Establish a guntt chart or a timetable for yourself. Visuals are very important, this will be your constant reminder on a daily basis.
3. BE REALISTIC
Don’t add stress by being unrealistic. Slowly but surely is the name of the game. Sudden or abrupt weight changes can be unhealthy and might set you back all the more.
4. GET A PARTNER
By having someone to go through the diet with you can be very helpful. Buddy system is a proven tactic in any game. In my case, my husband and I share the same diet, hence, the journey is much easier. We remind each other of our goal and how we can improve our weight challenge.
Another partner that can help you with the diet is a meal provider. This will lessen your task and can even be more cost-effective.
Healthy Meals PH can be your lifestyle partner in delivering your diet requirement. They cater to various diet type such as Low-Carb, High Protein, Vegan and Keto. You can also customize your meal plan according to your calorie requirement.
Healthy Meals PH is a brain-child of Rodrigo “Rad” Pelayo who happens to be a licensed physical therapist and lifestyle coach. He himself is into a successful Keto diet and went through the whole nine yards that’s why he understands the lifestyle requirement truly well.
During the opening of their second branch in Timog ave., I got to try some of their meals and was truly impressed with the taste and presentation.
Chicken Peanut Strip meal
Beef Salpicao Meal
High-Protein Chicken Taco
For those who are into oatmeal, they also serve these healthy bowls, you can choose from:
Synergy Bowl (consists of 2 types of fruit)
Power of Three (3 types of fruit)