But these are easier said than done, we can’t always stay on a winning streak. There will be situations where it feels that it is just not our day and it can even stretch to a week, or a month of drought, but one cliché always pops up: “Tough times never lasts but tough people do”.
Sometimes, just so we cope up on days like these we resort to stress eating which is totally understandable at times, but when it becomes a habit, this can lead to a dangerous cycle and it can harm our body, especially the functions of our heart.
Stress and unhealthy eating releases inflammatory markers into the bloodstream that may lead to heart disease or increase the risk of a heart attack or stroke.
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