It seems that living in this fast-paced environment accompanied by work-related stress hinders us from getting into a healthy lifestyle. Due to time-constraints, we are relegated to eating processed food which can lead to unhealthy lifestyle.
Getting the right exercise is another stumbling block for people who are always on the go with their work. If they can’t find time to prepare healthy food, how can they even spare time in getting that workout?
Improvise
Getting the right exercise is another stumbling block for people who are always on the go with their work. If they can’t find time to prepare healthy food, how can they even spare time in getting that workout?
Improvise
If exercise isn't currently a part of your life, try other alternatives such as walking to work instead of riding a vehicle or taking the stairs instead of the elevator. Ten minutes of push-ups, squats and lunges a day can also help. What's important is that you stay on track and do it on a daily basis.
Lifestyle changes goes a long way
Lifestyle changes goes a long way
There are some people who skip meals due to workload which often times result to binge eating, instead of falling for this trap, keep light snacks like crackers and fresh fruits or vegetable in your stash. Eating five small meals divided throughout the day can prevent you from stress-eating. Moreover, swap out processed white bread and pasta for the whole wheat variety to increase your fiber intake.
Launch of the newest health supplements in the Philippines
To help you increase fibre in your system, Metamucil was launched in what seem to be a very appropriate style: Food tasting event at Mercato Centrale.
To help you increase fibre in your system, Metamucil was launched in what seem to be a very appropriate style: Food tasting event at Mercato Centrale.
Guests were treated to several food indulgence that can challenge your appetite.
Metamucil product endorser Ms. Maricel Laxa Pangilinan is also present to engage the media on how the product benefit her and her family.
Daily food requirement
As recommended by the Philippine Food and Nutrition Research Institute, Filipino adults are recommended to consume 20 to 25 grams of dietary fiber daily. 1 If you find it difficult to include fiber-rich food in your daily diet, you can consider taking dietary fiber supplements like Metamucil®, the World’s #1 Selling Fiber Supplement2 made with 100% natural psyllium fiber, to help you meet your fiber goals.
Psyllium is a great source of fiber from the husk of the seeds of the plant Plantago Ovata, providing four health benefits: helps promote digestive health, helps lower cholesterol to promote heart health*, helps maintain healthy blood sugar levels as part of a healthy diet, and helps you feel less hungry between meals.
Metamucil® comes in two flavors Orange Smooth and Wild Berry. To enjoy Metamucil, simply add 5.8 grams of Metamucil (approximately 1 1/2 teaspoons) to at least 250 ml of liquid. Stir briskly and drink promptly. Drink plenty of water.
Share the good news that finally Metamucil, the World’s #1 Selling Fiber Supplement, is now here in the Philippines! Be one of the first to try.
Metamucil is available in all leading drugstores nationwide.
As recommended by the Philippine Food and Nutrition Research Institute, Filipino adults are recommended to consume 20 to 25 grams of dietary fiber daily. 1 If you find it difficult to include fiber-rich food in your daily diet, you can consider taking dietary fiber supplements like Metamucil®, the World’s #1 Selling Fiber Supplement2 made with 100% natural psyllium fiber, to help you meet your fiber goals.
Psyllium is a great source of fiber from the husk of the seeds of the plant Plantago Ovata, providing four health benefits: helps promote digestive health, helps lower cholesterol to promote heart health*, helps maintain healthy blood sugar levels as part of a healthy diet, and helps you feel less hungry between meals.
Metamucil® comes in two flavors Orange Smooth and Wild Berry. To enjoy Metamucil, simply add 5.8 grams of Metamucil (approximately 1 1/2 teaspoons) to at least 250 ml of liquid. Stir briskly and drink promptly. Drink plenty of water.
Share the good news that finally Metamucil, the World’s #1 Selling Fiber Supplement, is now here in the Philippines! Be one of the first to try.
Metamucil is available in all leading drugstores nationwide.
RSS Feed
