Since most of us are required to stay home with majority of the workforce opting to work from home, here are things we can do to improve our well-being.
- Eat a balanced diet containing nutritious food
- Exercise regularly
- De-stress every once in a while
- Think positive
- Take vitamin supplements
The last entry is a non-negotiable for me, since almost every wellness products are available online - one brand stood out and caught my attention – Nutrabliss by Watsons.
Due to accessibility online, I immediately made some purchases and here are what I have on hand. *You may order online thru this link: Watsons
Nutrabliss LONGAN & JUJUBE POWDER PLUS IRON PLUS FOLIC ACID
Reading the label, this supplement can also improve flow of oxygen in your body and increase mental focus.
Nutrabliss BERRY ESSENCE WITH VITAMIN C DRINK
Nutrabliss GARCINIA CAMBOGIA PLUS GYMNEMA SYLVESTRE TABLET
This can be a great supplement to those who are trying to lose weight.
Nutrabliss LUTEIN BILBERRY CAPSULE
Taking this supplement can help protect our eyes from oxidative damage from free radicals.
Now comes the part where I need to be vigilant – not to look older than my age. I guess most women dread looking beyond their age.
Nutrabliss HYALURONIC ACID FOOD SUPPLEMENT LIQUID
Having these supplements on hand, I will be doing a review on each one of them and I will be sharing with you my wellness journey in a few weeks. (better yet, got get yours and find out for yourself)