Being into any kind of diet would not work well if you can’t stay within the diet requirements. The tedious preparation can be challenging for those who are juggling with work-family life to begin with. I myself can attest to the strain of having to prepare the right meal in the midst of my workload.
Here are some tips on how to get into that successful diet:
1. STAY POSITIVE
Before you start any kind of diet, you need to get yourself into the right mindset. By setting the right mood and attitude, achieving your weight goal can be easy.
2. SET A GOAL
Establish a guntt chart or a timetable for yourself. Visuals are very important, this will be your constant reminder on a daily basis.
3. BE REALISTIC
Don’t add stress by being unrealistic. Slowly but surely is the name of the game. Sudden or abrupt weight changes can be unhealthy and might set you back all the more.
4. GET A PARTNER
By having someone to go through the diet with you can be very helpful. Buddy system is a proven tactic in any game. In my case, my husband and I share the same diet, hence, the journey is much easier. We remind each other of our goal and how we can improve our weight challenge.
Another partner that can help you with the diet is a meal provider. This will lessen your task and can even be more cost-effective.
Healthy Meals PH can be your lifestyle partner in delivering your diet requirement. They cater to various diet type such as Low-Carb, High Protein, Vegan and Keto. You can also customize your meal plan according to your calorie requirement.
Here are some tips on how to get into that successful diet:
1. STAY POSITIVE
Before you start any kind of diet, you need to get yourself into the right mindset. By setting the right mood and attitude, achieving your weight goal can be easy.
2. SET A GOAL
Establish a guntt chart or a timetable for yourself. Visuals are very important, this will be your constant reminder on a daily basis.
3. BE REALISTIC
Don’t add stress by being unrealistic. Slowly but surely is the name of the game. Sudden or abrupt weight changes can be unhealthy and might set you back all the more.
4. GET A PARTNER
By having someone to go through the diet with you can be very helpful. Buddy system is a proven tactic in any game. In my case, my husband and I share the same diet, hence, the journey is much easier. We remind each other of our goal and how we can improve our weight challenge.
Another partner that can help you with the diet is a meal provider. This will lessen your task and can even be more cost-effective.
Healthy Meals PH can be your lifestyle partner in delivering your diet requirement. They cater to various diet type such as Low-Carb, High Protein, Vegan and Keto. You can also customize your meal plan according to your calorie requirement.
Another good thing about Healthy Meals PH is that their food really tastes great! This takes away another hindrance of not finishing your goal. Having tasty meals that can supply your diet need is considered a plus factor in getting into a successful diet journey.
Healthy Meals PH is a brain-child of Rodrigo “Rad” Pelayo who happens to be a licensed physical therapist and lifestyle coach. He himself is into a successful Keto diet and went through the whole nine yards that’s why he understands the lifestyle requirement truly well.
Healthy Meals PH is a brain-child of Rodrigo “Rad” Pelayo who happens to be a licensed physical therapist and lifestyle coach. He himself is into a successful Keto diet and went through the whole nine yards that’s why he understands the lifestyle requirement truly well.
Healthy Meals PH owner, Rad Pelayo and Ana Manansala of AMCS
Rad explained to us that they serve balanced meals that are backed with holistic and scientific approach thus, it gives you more chances of diet success.
During the opening of their second branch in Timog ave., I got to try some of their meals and was truly impressed with the taste and presentation.
Chicken Peanut Strip meal
During the opening of their second branch in Timog ave., I got to try some of their meals and was truly impressed with the taste and presentation.
Chicken Peanut Strip meal
Juicy chicken fillet strips coated with peanut (baked not fried) and can be ordered solo or as a meal paired with healthy brown rice and some greens.
Beef Salpicao Meal
Beef Salpicao Meal
Tender beef cubes with that familiar soy-garlic taste of salpicao. This too can be orders solo or with sides.
High-Protein Chicken Taco
High-Protein Chicken Taco
Their version of a healthy taco minus the carb, perfect for keto dieters like me. Chicken breast fillet sandwiching loads of green leafy veggies topped with a healthy dressing.
For those who are into oatmeal, they also serve these healthy bowls, you can choose from:
Synergy Bowl (consists of 2 types of fruit)
Power of Three (3 types of fruit)
For those who are into oatmeal, they also serve these healthy bowls, you can choose from:
Synergy Bowl (consists of 2 types of fruit)
Power of Three (3 types of fruit)
Healthy drinks are also available, we got to try their Booster Moringa as well as their Beet Cooler both are considered very refreshing on top of their respective health benefits. They serve coffee too (locally sourced to help local farmers)
They also have healthy stuff that you can take home such as Medium Chain Triglycerides (MCT) oil, Coco Aminos, Sugar-free and Gluten-Free stuff that are worth trying.
Healthy Buffet anyone? If you want to try their various offering, why not try their buffet option during these schedule: Fridays-6pm to 9pm (Dinner), Saturdays - 11am to 3pm (Lunch) & 6pm to 9pm (Dinner), Sundays- 11am to 3pm (Lunch).
Php399 for a 2hr buffet time
For inquiries and reservations you may check their facebook page: https://www.facebook.com/healthymealsphBRT/ or sms them 09171223116 better yet, visit them at Torrre Venezia Suites, Timog Avenue, Quezon City.
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