Many people who are trying to shed off pounds have a blind target and they don’t follow a plan and this leads them to fail in their goals to shedding off the excess weight.
Diet. Exercise. Cleanse
1. Generally, the safe limit is to shed off 3 pounds a week. Most dietician will recommend cutting back on Carbohydrates. Others spike their protein to burn more calories and some sticks to vegetable and fruit diets. Whichever diet you choose, always remember to keep a record to know which one works well for you.
2. To complement that diet, one should come up with an exercise routine. Now, this might be a challenge for those who have to balance work and family but simple things like climbing the stairs at your office instead of riding the elevator if you’re just switching 2 floors or getting down a block away from your office or home to walk a few steps wouldn’t hurt.
3. To help speed up the process to your goal, you should also consider cleansing your system. The latest and most promising as of today is to take Psyllium Husk which comes from a plant native to India and Pakistan and known as a great source of fiber.
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