Vitamins and minerals are essential for our body to function properly and each of them plays a respective role in maintaining a good health.
Let’s zero in on Vitamin C as this water soluble vitamin is considered to be one of the most effective nutrients for our body. It is loaded with health and beauty benefits, thus, It is advisable to take Vitamin C supplements to get its optimum performance. Here are what Vitamin C does for you:
1. Enhances our Immune System
Change of weather and other factor can easily give a negative effect in your body especially if you have a low immune system making you susceptible to Coughs, Colds and flu. Vitamin C facilitates the absorption of iron and therefore strengthens the body’s resistance to infection.
2. Protection against Heart Diseases
Vitamin C restores and regenerate tissues to protect against heart disease as it aid in the iron absorption and decreases your bad cholesterol and triglycerides.
3. Lower your chances of Hypertension
Vitamin C lowers your blood pressure and decreases the chances of hypertension as well as serious health problems that may accompany high blood pressure.
People who underwent surgery or recovering from sports-related injuries are recommended to take high doses of Vitamin C to hasten wound healing. Vitamin C is essential in the formation of new connective tissue in healing wound.
5. Helps in Weight-Loss
Vitamin C can aid in losing fat and maintaining a healthy weight. There is a certain scientific evidence that shows taking Vitamin C on a regular basis helps in losing weight significantly since it lowers insulin, hence, instead of storing sugar and converting it into fats, it uses it as a fuel that leads to weight loss.
Studies show that Vitamin C reduces the elevated levels of stress, hormones and cortisol, thus, lowering your chances of feeling stressed.
7. Essential in Fighting Cancer
Since Vitamin C is high in antioxidant properties, it protect the cells from DNA damage and mutation. It supports the body’s immune system and prevents certain cancer forming compounds from forming in the body.
8. Diabetes regulation
Vitamin C helps in regulating the sugar levels, reducing the risk of getting diabetes. Diabetic patients also acknowledges improvement of the symptoms of the existing cases. Supplementing Vitamin C influences glucose in our body cells and protects against many complications of diabetes.
Taking Vitamin C supplements helps in lowering histamine, thus, it lessen the chances of contracting asthma and lowers allergic reactions.
10. Essential beauty benefits
Vitamin C helps in production of Collagen which is an important building block of our Skin, Hair and Nails. People taking Anti-Aging supplements will get a greater result in adding Vitamin C in taking their supplements.
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