Heat exhaustion or heat stress is a very common condition during the season. Both adult and children are prone to have this problem one way or the other. Heat rash may not be far behind as skin irritations from the weather and physiological aspect in our body reacts to heat.
If you’re thinking of going to the beach or exploring outdoor activities, be guided on how Vitamin C can help you during these activities.
Regular vitamin C supplementation reduces the interval of time it takes for your body to adjust to hotter environment. This results by reducing the interval of your sweat glands in tiring out thus reducing likelihood of heat rash. Research also shows that vitamin C supplementation helps the body physiologically respond to heat stress.
Another seasonal problem would be Sunburn. Vitamin C’s antioxidant properties helps in hindering free radical cell damage caused by excessive sun exposure. Subjecting yourself to high levels of sun exposure throws a lot of stress on your skin and this calls for extra protective measures. Vitamin C is vital for the synthesis of collagen, which is one of the most abundant proteins in our bodies and an essential component of the connective tissue that holds our skin together.
Aside from these factors, Vitamin C was also found to reduce histamine effects. Heading up to the great outdoors leaves you prone to allergic reactions to the environment as well as mosquito bites that leaves stings that causes itchiness and irritations.
In as much as looking after your skin and supporting your immune system, Vitamin C plays an important role in generating energy in the body. It is part of a complex mechanism in the body that helps to supply nutrients to our cells for energy production thereby allowing our body to function optimally at all times.
After all these summer hurrahs, getting back your original skin tone will not be a problem as Vitamin C has a number of ways of making skin lighter . It fights free radicals that cause skin aging and darkening. It also increases the levels of glutathione and Vitamin E in your body.
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